Today, August 29th is Michael Jackson’s birthday. Anybody who knows me knows how hard I go for Micheal. He is one of the greatest treasures of my childhood memories and I absolutely adored him. Michael Jackson was an icon that broke racial barriers and united the world in love. Today I give tribute to him …
Coaching versus Counseling. Which one is best for you? In this video I give a brief description of the distinction between coaching services and counseling. I am both a Licensed Psychotherapist (LCSW) and a Certified Coach.The main difference is that coaching does not include treatment for mental health conditions. A coach can help you define …
Every one of us faces stress on a daily basis. There is good stress that gets our adrenaline pumping and motivates us to go about our daily lives. There is also bad stress, which surfaces when we become overwhelmed with managing our daily activities which may include trying to juggle many roles at work, home …
One of the staples of any woman’s wardrobe is the little black dress. The black dress is a classic look and can fit any occasion. It can be dressed up or down. A simple black dress can be stunning all you need is the right shoes, some cute jewelry and of course you have to …
So today I am going to share my solo travel experience to Italy. I took this trip back in March 2010. Once again it was me, myself and I (my favorite people😁). Like most of my vacation destinations this was a pretty random decision. Italy is one of the those countries that I was intrigued …
So right now we are going through some turblent times in the United States. It started a couple of months ago with the COVID 19 (The Rhona), spreading around the country and the world. This pandemic has specifically hit the African American population hard with high rates of infection and death. From my perspective this …
Today June 11, 2020 would have been my Daddy’s 81st birthday. Sadly we lost him last year in October 2019. My Daddy was blessed to live a long and full life and I was blessed to call him Daddy for 45 years. Although My Daddy was ill and I knew his death was inevitable you …
So have you ever heard of Oil Pulling? What is that you ask? Well Oil Pulling is a method of holistic oral health care. This is a practice that I have taken up and have been doing for the last several months. It is something that I actually thought about trying years ago but never …
We are currently in the midst of racial unrest and protest in light of recent events that have taken place in this country. Racism in America continues to take its toll on the emotional and mental wellness of the African-American community. African American men and women continue to be the target of police brutality and …
Hey Yall. So today’s blog post is actually a product review. I recently made a purchase that I am very excited about! I had been in the market for a jewelry armorie for quite some time. I’m a big online shopper so that’s where I concentrated my efforts. My two main online “stores” are of …
