Coaching versus Counseling

Coaching versus Counseling. Which one is best for you? In this video I give a brief description of the distinction between coaching services and counseling. I am both a Licensed Psychotherapist (LCSW) and a Certified Coach.The main difference is that coaching does not include treatment for mental health conditions. A coach can help you define …

The Little Black Dress

One of the staples of any woman’s wardrobe is the little black dress. The black dress is a classic look and can fit any occasion. It can be dressed up or down. A simple black dress can be stunning all you need is the right shoes, some cute jewelry and of course you have to …

Solo in Italy

So today I am going to share my solo travel experience to Italy. I took this trip back in March 2010. Once again it was me, myself and I (my favorite people😁). Like most of my vacation destinations this was a pretty random decision. Italy is one of the those countries that I was intrigued …

Thriving in The New Normal

So right now we are going through some turblent times in the United States. It started a couple of months ago with the COVID 19 (The Rhona), spreading around the country and the world. This pandemic has specifically hit the African American population hard with high rates of infection and death. From my perspective this …

My Cherie Armoire

Hey Yall. So today’s blog post is actually a product review. I recently made a purchase that I am very excited about! I had been in the market for a jewelry armorie for quite some time. I’m a big online shopper so that’s where I concentrated my efforts. My two main online “stores” are of …