May is Mental Health Awareness Month & Women’s Health Month. This video focuses on prioritizing Self-Love & Self Empowerment as part of our overall emotional health. Self Love is the Essence of Life. Nourish Your Mind, Body & Soul-Dr. Stacy
Reiki
In this video I give a brief overview of Reiki for anyone that wants to learn about Reiki and its benefits. I am a Certified Reiki Master. I offer Distance Reiki that incorporates Crystal Reiki. Some of the benefits of Reiki include: Reduction of Stress Decrease Depression & Anxiety Increases Mental Clarity Heightens Self-Awareness Align …
Beyond Betrayal
Betrayal is one of the hardest things that you will have to deal with in your life. It is very disheartening and hurtful when the one that you love has betrayed your trust. You can walk away from this situation feeling used, abused, taken advantaged of and often times you are left feeling like a …
Presentation for the 8th Annual Doctoral Network Conference; “Demonstrating Black Excellence Through Personal Success”
“Demonstrating Black Excellence Through Personal Success” presented at the 8th Annual Black Doctoral Network Conference. Which took place as a virtual conference October 29-31, 2020. I was selected to be a presenter at the 8th Annual Doctoral Network Conference. This was a nationwide conference with over 500 attendees. This is a video of my individual …
The Heart of Therapist
Hey Yall! My book is finally here and ready to be shipped out. I am a co-author in the anthology “The Heart of Therapist”. This is a book written by a group of dynamic mental health professionals around the country. Please join us as we share our journeys and our hearts while giving you a …
Coaching versus Counseling
Coaching versus Counseling. Which one is best for you? In this video I give a brief description of the distinction between coaching services and counseling. I am both a Licensed Psychotherapist (LCSW) and a Certified Coach.The main difference is that coaching does not include treatment for mental health conditions. A coach can help you define …
Successfully Managing Stress
Every one of us faces stress on a daily basis. There is good stress that gets our adrenaline pumping and motivates us to go about our daily lives. There is also bad stress, which surfaces when we become overwhelmed with managing our daily activities which may include trying to juggle many roles at work, home …
Thriving in The New Normal
So right now we are going through some turblent times in the United States. It started a couple of months ago with the COVID 19 (The Rhona), spreading around the country and the world. This pandemic has specifically hit the African American population hard with high rates of infection and death. From my perspective this …
Daddy’s Girl Always and Forever
Today June 11, 2020 would have been my Daddy’s 81st birthday. Sadly we lost him last year in October 2019. My Daddy was blessed to live a long and full life and I was blessed to call him Daddy for 45 years. Although My Daddy was ill and I knew his death was inevitable you …
Oil Pulling: Holistic Oral Health Care
So have you ever heard of Oil Pulling? What is that you ask? Well Oil Pulling is a method of holistic oral health care. This is a practice that I have taken up and have been doing for the last several months. It is something that I actually thought about trying years ago but never …