We are currently in the midst of racial unrest and protest in light of recent events that have taken place in this country. Racism in America continues to take its toll on the emotional and mental wellness of the African-American community. African American men and women continue to be the target of police brutality and …
In this video I discuss counseling women regarding relationship issues, with a focus on women navigating “Struggle Love” situations. As a psychotherapist that specializes in working with women, I spend a lot of time working with women around relationship issues. This video examines the concept of “Struggle Love” and navigating through relationship challenges with the …
Well for the past several weeks, many of us around the world have been on “quarantine” due to the COVID-19 Corona Virus. Here in St. Louis, MO we have been on “Stay at Home Order”, as of March 13, 2020. As of right now the order is in place indefinitely, but at least until May …
There has always been a stigma around mental health specifically in the Black Community. In this video I talk about some of the barriers and stereotypes that surround seeking mental health services in the black community. I also talk about signs/symptoms that may indicate that talking to a mental health professional may be helpful and …
Do you partake in smudging? What is smudging you ask? Smudging is an ancient ritual that involves burning sacred plants. Two of the most commonly used plants in smudging are Sage and Palo Santo. Sage and Palo Santo Sage is a sacred herb that can be purifying and helps fight off infections and bacteria and …
If you wanna know Where I’m going? Where I’m going, soon ……. I’m goin’ up yonder To be with my Lord Ok so if you have ever been to a Black Homegoing Celebration or a Baptist Church service you have probably heard this song. Going up Yonder, what does it really mean? Going to meet …
